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I knew it, too much celery yesterday. I didn't even bother to check my ketosis this morning
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59 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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777 kkal
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Lemak: 20,77g | Prot: 63,51g | Karb: 118,18g.
Makan Pagi: Asparagus, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Lemon Juice, Basil (Dried), Young Green Onions, Oregano, Salt, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, D'Italiano Original Thick Slice Bread. Makan Siang: Asparagus, Pam Canola Oil Spray (Original), Young Green Onions, Parsley, Basil (Dried), Salt, Oregano, Garlic Powder, D'Italiano Original Thick Slice Bread, Naturegg Simply Egg Whites. Camilan/Lainnya: Werther's Original Hard Candy (1), Silk Soy Beverage For Coffee, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Apples. lagi...
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1873 kkal
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Latihan:
Duduk - 5 jam, Membersihkan - 24 menit, Berjalan (Sedang) - 5 km/jam - 40 menit, Memasak - 30 menit, Berdiri - 1 jam, Tidur - 6 jam, Istirahat - 8 jam dan 26 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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