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I'm in day 2 of the 12 week challenge. I combined the requirement of taking time for myself with my 20 min workout by going for a mid day walk. Hopefully I can continue with doing this well during the entire challenge and beyond
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93,0 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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1518 kkal
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Lemak: 62,24g | Prot: 89,39g | Karb: 130,75g.
Makan Pagi: Cary's Sugar Free Syrup, Coffee with Cream and Sugar, Blueberry Pancakes. Makan Siang: Roasted Broiled or Baked Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens. Makan Malam: Lemonade, Great Value Natural Apple Sauce, Corn, Texas Roadhouse Country Fried Steak. Camilan/Lainnya: Tea with Milk and Sugar. lagi...
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2480 kkal
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Latihan:
Istirahat - 15 jam dan 13 menit, Tidur - 8 jam, Berjalan (Latihan) - 5,5 km/jam - 47 menit. lagi...
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berat badan stabil
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