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Another big drop. I finally got my wife to go to the gym with me on Sunday. We played squash and went for a swim. With any luck I can get her to go again next week.
Be Happy.
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121,9 kg
Sejauh ini Berkurang: 16,9 kg.
Sisa: 42,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2011:
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1185 kkal
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Lemak: 58,47g | Prot: 119,90g | Karb: 41,57g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Cauliflower, Zucchini, Broccoli, salmon. Makan Malam: Heavy Cream, Chicken Rollatini, Mini Babybel Original Semisoft Cheese, Sugar Free Orange Jello, Cauliflower, Chicken (Skin Not Eaten). Camilan/Lainnya: Day Break Cranberry Almond Bar, Pistachio Nuts, Almonds. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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