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Slowly but surely, I'm getting there... only 6 and a half lbs to go....
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57,3 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1427 kkal
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Lemak: 51,34g | Prot: 74,72g | Karb: 168,32g.
Makan Pagi: Quaker Oat So Simple, Tesco Skimmed Milk. Makan Siang: Morrisons NuMe Tomato & Three Bean Soup. Makan Malam: Sainsbury's Tomato & Mascarpone Sauce, Asda Mighty Instant Chicken Noodle Soup, Morrisons Minced Turkey , Cooked Broccoli (Fat Not Added in Cooking), Tesco Chicken Breast Fillets. Camilan/Lainnya: KP Original Salted Peanuts, Morrisons Fairy Cake, Cadbury Heroes, Satsuma, Kiwi Fruit, Tea with Milk, Plums, Gala Apples. lagi...
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1688 kkal
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Latihan:
Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Senam (Berat, Misalnya Push Up) - 1 menit, Latihan Perut - 1 menit, Istirahat - 6 jam dan 58 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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