|
Whoo hoo! I finally got to my first 20 lb weight loss goal! Hooray! It took about 6 weeks, I stalled for several weeks after induction, which I hear is normal, but the weight seems to be dropping again!
|
165,1 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 29,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 13 September 2011:
|
1149 kkal
|
Lemak: 96,22g | Prot: 62,86g | Karb: 4,05g.
Makan Pagi: mild pork sausage, egg. Makan Malam: string cheese, Beef and Pork Frankfurter or Hot Dog. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
 Komentar
Oh Kimmers,I am so happy for you!! You are not giving up and see,the rewards are so much better! I bet you are smiling,dancing and pumpimg your fist,shouting i can do this!!! Girl,one pound at a time and those little pounds do add up! Learning to eat better is a reward itself and someday you will realize losing the weight is a benefit of it.Great job!!
13 Sep 11 oleh anggota: 83JEN
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan the_kimmers
|