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Got back from my holiday early hours this morning, weighed myself when I woke up and I've only put on 2lb's! So happy with that, it must have been all the sweating in the sun, swimming and walking I did that luckily burned off the copious amounts of alcohol ha.
Anyways I'm feeling really motivated to hit the gym hard and try to lose 1-2lbs a week, that way I'll reach my goal weight by my birthday woop :D
Quote of the week: The pain you feel today will be the strength you feel tomorrow!
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60,8 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1242 kkal
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Lemak: 48,25g | Prot: 49,28g | Karb: 153,50g.
Makan Pagi: Cheating Pepperoni, Bute Island Food Ltd Original Creamy Sheese, Asda Plain Bagels. Makan Siang: Linda McCartney Vegetarian Sausages, Bute Island Food Ltd Original Creamy Sheese, Asda Plain Bagels. Makan Malam: Sweet Freedom Choc Shot, Swedish Glace Soya Ice Cream. Camilan/Lainnya: Sweet Freedom Choc Shot, Alpro Soya Almond Milk. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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