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Not at a record setting pace anymore but I honestly have not been trying as hard with the diet. I've incorporated a lot more exercise, though. Running, weight lifting, pushups, etc. I just generally feel better and my wife has seen the difference! I still want to lose another 20 lbs by Thanksgiving so I'm not done yet!
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100,8 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2011:
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797 kkal
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Lemak: 36,64g | Prot: 39,16g | Karb: 68,90g.
Makan Pagi: Pears, Beef Steak, Scrambled Egg (Whole, Cooked) . Makan Siang: Vanilla Nonfat Yogurt. Camilan/Lainnya: Fat Free Vanilla Pudding Snack Pack, Boiled Egg. lagi...
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3011 kkal
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Latihan:
Lari - 11 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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