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The idea of less calories amount of what you eat per day is just dum. It doesn't work like that a human body, so many factors are in play in a weight loss program.
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59,2 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
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1026 kkal
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Lemak: 23,69g | Prot: 91,16g | Karb: 139,08g.
Makan Pagi: Apples, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Silk Soy Beverage For Coffee. Makan Siang: D'Italiano Original Thick Slice Bread, Compliments Sliced Green Olives, Cucumber (Peeled), Chicken Breast, Garlic Powder, Oregano, Salt, Basil (Dried), Parsley, Young Green Onions, Eggplant, Tostitos Salsa Medium. Makan Malam: Liberte Greek Yogurt 0%, Apples. Camilan/Lainnya: Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Jell-O No Sugar Added, Celery, Werther's Original Hard Candy (1), Silk Soy Beverage For Coffee. lagi...
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1995 kkal
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Latihan:
Body Attack - 28 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 10 menit, Membersihkan - 24 menit, Berjalan (Sedang) - 5 km/jam - 40 menit, Duduk - 5 jam, Tidur - 7 jam, Istirahat - 9 jam dan 48 menit, Memasak - 30 menit. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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 Komentar
Yes, many things factor in to weight loss. But you still need to eat less and move more, lol~ Sucks though!
11 Okt 15 oleh anggota: Suzi161
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Sejarah Berat Badan PizzaLover88
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