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Yesterday was carb day. Hahahahahahah!!!!!!!!!
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85,6 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1773 kkal
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Lemak: 82,09g | Prot: 135,29g | Karb: 132,01g.
Makan Pagi: A&W Sausage N' Egger, Huckleberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Ham (Whole, Cured, Roasted), Egg White, Egg. Camilan/Lainnya: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
One lb. will not mess up that cut you've got goin' on.
10 Okt 15 oleh anggota: Scalewatcher3
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Sejarah Berat Badan northernmusician
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