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Again same weight as yesterday, but I didn't check my ketosis this morning, most likely I'm out of it since I had more than 1000 calories yesterday. I hope today I'm back on it
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58,7 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1017 kkal
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Lemak: 28,27g | Prot: 80,85g | Karb: 136,45g.
Makan Pagi: Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Liberte Greek Yogurt 0%, Apples. Makan Siang: Pepperidge Farm Goldfish, Tostitos Salsa Medium, Eggplant, Young Green Onions, Parsley, Basil (Dried), Salt, Oregano, Garlic Powder, Chicken Breast. Makan Malam: Tostitos Mild Salsa, Eggplant, Knorr Chicken Bouillon Cubes, House Foods Tofu Shirataki Noodles, Salt, Garlic Powder, Oregano, Parmesan Cheese (Grated). Camilan/Lainnya: Silk Soy Beverage For Coffee, Werther's Original Hard Candy (1), Celery, Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water. lagi...
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2042 kkal
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Latihan:
Body Pump - 49 menit, Duduk - 5 jam, Memasak - 30 menit, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Tidur - 8 jam, Istirahat - 8 jam dan 1 menit. lagi...
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berat badan stabil
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