|
finally!! exercise seems to be helping-will keep it up-feel better after doing it.
|
86,4 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
|
|
1096 kkal
|
Lemak: 37,00g | Prot: 59,34g | Karb: 140,38g.
Makan Pagi: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trauth Dairy Fat Free Skim Milk, Kellogg's Special K Chocolatey Delight Cereal, Water, Coffee. Makan Siang: Fiber One 90 Calorie Brownies - Mint Fudge, Shrimp-Egg Patty (Torta De Cameron Seco), Birds Eye Voila! Fajita Chicken. Makan Malam: Coffee, Deep Fried Potato French Fries (from Frozen), Mozzarella Cheese, Croissant, Skinless Chicken Breast, Tomato Soup. Camilan/Lainnya: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size). lagi...
|
|
2507 kkal
|
Latihan:
Treadmill - 26 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Pekerjaan Rumah Tangga - 30 menit, Memasak - 10 menit, Istirahat - 14 jam dan 24 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jackie1947
|