Catatan berat badan (tidak ada entri jurnal) untuk 09 Oktober 2015
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52,5 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
I lose when I stop going to the gym. Must be losing muscle or holding less water. Anyway back to the gym today (missed yesterday. I asked my boss for as many shifts as possible over the next week - keeps me out of trouble. Plus financially I could really use it. No drinking and heading to the gym - must plan more for my night time meals - so easy to just eat something at work. So satisfying when I resist the urge... NACHOOOOOOS perhaps Ill stop off at natures fare today and grab something healthier.
09 Okt 15 oleh anggota: JLThreatful
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Sejarah Berat Badan JLThreatful
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