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Looks like a wet day. A day at work and then home to pour concrete for gate posts. Need to change phone service. Need to buy a new computer. Need to pay bills. Need, need, need! (Welcome to my shopping list.) :)
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85,2 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2758 kkal
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Lemak: 159,75g | Prot: 181,86g | Karb: 112,10g.
Makan Pagi: Chocolate Covered Almonds, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Ground Beef (Cooked), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Makan Malam: Perry's Ice Cream Premium Butter Pecan Ice Cream, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Camilan/Lainnya: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
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berat badan stabil
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