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Same as yesterday, but only very small traces of ketosis this morning. Hopefully I will break this 58 Kg plateaus during the coming long weekend. Maybe with more exercising and walks.
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58,7 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1038 kkal
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Lemak: 46,52g | Prot: 81,84g | Karb: 92,26g.
Makan Pagi: Apples, Liberte Greek Yogurt 0%, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Silk Soy Beverage For Coffee. Makan Siang: Mixed Salad Greens, Chicken Breast, Cucumber (Peeled), Compliments Sliced Green Olives, Bick's Dill Pickles (No Garlic), Pam Canola Oil Spray (Original), Dempster's Whole Wheat Tortillas, Garlic Powder, Oregano, Salt. Camilan/Lainnya: Tostitos Spinach Dip, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Jell-O No Sugar Added, Celery. lagi...
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1763 kkal
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Latihan:
Duduk - 5 jam, Membersihkan - 24 menit, Memasak - 30 menit, Berdiri - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Tidur - 7 jam, Istirahat - 8 jam dan 6 menit. lagi...
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berat badan stabil
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