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Disappointed only to lose 1 lb, considering I have dropped my daily intake from 1800 to 1700. I was hoping for 3 lb and into the 16's.
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108,4 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 13,2 kg.
Diet diikuti: 100%.
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1803 kkal
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Lemak: 83,54g | Prot: 86,78g | Karb: 163,15g.
Makan Pagi: Kellogg's Crunchy Nut Corn Flakes, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Makan Siang: Tesco Scotch Morning Roll, Aldi Cheese Curls, Tesco Red Pepper, Tesco German Sausage Platter, Mixed Salad Greens, Butter, Tassimo Creamer. Makan Malam: Tesco Thin & Crispy Oven Chips, Simon Howie Simon Howie Smoked Flavoured Back Bacon, Campo Largo Baked Beans, Fried Egg, Highland Game Venison Sausages. lagi...
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2675 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 30 menit, Mengemudi - 30 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Hey JockoT, 1lb is still amazing bearing in mind you are still losing something every week, keep up the good work, you will get there real soon, i bet you will have a bigger loss next week x
09 Okt 15 oleh anggota: Jo3
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I have just looked at your weight history, now that is so impressive, you should be so proud of yourself, you have lost weight every single week except for 1 where you stayed the same, that's determination for you well done xx
09 Okt 15 oleh anggota: Jo3
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Thanks. It is getting harder as the weeks go on, but that is also due to the fact I am decreasing my daily calories. Or at least trying to.
09 Okt 15 oleh anggota: JockoT
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