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This morning I had a range between 0.5 and 1.5 traces of ketosis. I had only a small amount of B12 injection yesterday but I spent some time in the gym at least. I feel starving this morning!
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58,7 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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878 kkal
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Lemak: 24,56g | Prot: 74,47g | Karb: 120,44g.
Makan Pagi: Shiitake Mushrooms (Without Salt, Cooked), Leeks, Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Lemon Juice, Basil (Dried), Young Green Onions, Oregano, Salt, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Dempster's Whole Wheat Tortillas. Makan Siang: Clover Leaf Seafood Flaked White Tuna in Water, Cherry Tomatoes, Salt, Oregano, Garlic Powder, Basil (Dried), Dempster's Whole Wheat Tortillas. Camilan/Lainnya: Neilson Dairy Half and Half Cream, Celery, Werther's Original Hard Candy (1), Silk Soy Beverage For Coffee, Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Apples, Water. lagi...
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1880 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 10 menit, Duduk - 5 jam, Memasak - 30 menit, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Tidur - 7 jam, Istirahat - 7 jam dan 40 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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