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I think I might start logging my food again. At least for the next month until my vacation.
I have been gaining a little and I feel really fat. I know it's only a few pounds but if I don't catch it early than it will be a lot more than that one day!
I also think I am going to try and stick to certain foods ever day like eggs for breakfast and salad for lunch and maybe a yogurt in the afternoon. After that just eat whatever but make it a reasonable portion and control.
We shall see how this goes.
The good thing is I go to the store everyday so I don't have junk laying around or anything ectra laying around for that matter, lol.
Hope all is well with my buddies??
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64,9 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2011:
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1280 kkal
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Lemak: 80,42g | Prot: 47,63g | Karb: 90,66g.
Makan Pagi: nutmeg, cinn, coffee creamer, coffee, Egg (Whole). Makan Siang: ranch dressing, Chef's Salad. Makan Malam: grilled chicken, Grilled Mediterranean Stir Fry. Camilan/Lainnya: butter popcorn, Light Yogurt with Granola - Blueberry, york patty. lagi...
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2148 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 30 menit, carring infant - 30 menit, cooking - 45 menit, Istirahat - 14 jam dan 15 menit, Tidur - 7 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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