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BOOM! A nice 1.4kg drop brings me down to 112kg which is just 0.1kg less of what I gained in my week of madness! LOL! This takes me back down to 0.1kg of my lowest weight ever which was 111.9kg. I'm extremely happy with my results :D :) Hoping to reach my 110kg milestone in a week or 2 :)
What makes this weight loss awesome is the fact that I got back on track on Monday and my week was as follows :
Monday : Fast Day (27 Calories)
Tuesday : Non-Fast Day + Gym (I was supposed to keep carbs to under 30g but didn't)
Wed : Fast Day (27 Calories)
A big thank you to all my FS buddies :) Stay motivated!
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112 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2861 kkal
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Lemak: 127,04g | Prot: 200,11g | Karb: 228,92g.
Makan Pagi: Nescafe Classic, Clover Full Cream Fresh Milk, Tap Water. Makan Siang: Coca-Cola Coke Zero, Chicken Curry, Basmati Rice (Cooked), Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Enterprise Smoked Russian. Makan Malam: Woolworths Vanilla Flavoured Dairy Ice Cream, Beef Curry, Chicken Breast Meat and Skin (Roasted, Cooked), White Rice (Long-Grain, with Salt, Cooked). Camilan/Lainnya: Granny Smith Apples, Lancewood High Fat Double Cream Yoghurt, Peanuts. lagi...
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3405 kkal
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Latihan:
Latihan Beban (Sedang) - 45 menit, Cardio - 20 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
08 Okt 15 oleh anggota: HafPaf
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Amazing stuff Big Boy Optimus...keep it up:-)
08 Okt 15 oleh anggota: nicki225
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well done keep up the good stuff :)
08 Okt 15 oleh anggota: Ibiza122
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08 Okt 15 oleh anggota: ccjayy
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08 Okt 15 oleh anggota: snezica
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Thanks everyone :) I hope my efforts are helping others just as it is helping me :)
08 Okt 15 oleh anggota: Big Boy Optimus
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