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Haven`t gained any weight in the past 2 weeks I've actually lost some :( it's time to up my calories a little bit
new MAcros.:
cARBS 500G
PROTEIN 160 G
FAT 75G
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70,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3271 kkal
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Lemak: 76,21g | Prot: 168,32g | Karb: 499,18g.
Makan Pagi: Avocados, Salmon, Brown Rice, Cooked Lentils (Fat Not Added in Cooking), 100% Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk), Carrots, Tomatoes. Makan Malam: Papaya, Apples, Bananas, Clementines, Tomatoes, Mozzarella Cheese (Part Skim Milk), Oats, Now Foods Virgin Coconut Oil, Egg. Camilan/Lainnya: Pears, ramo chocoramo crema para untar, Whole Wheat Bread, Pears, Egg White, Salmon, Oats, Brown Rice, Bananas. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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