Catatan berat badan (tidak ada entri jurnal) untuk 06 Oktober 2015
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82,3 kg
Sejauh ini Berkurang: 23,9 kg.
Sisa: 17,9 kg.
Diet diikuti: Cukup Baik.
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1975 kkal
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Lemak: 81,76g | Prot: 106,99g | Karb: 207,96g.
Makan Pagi: Sweet Pickle Relish, Hellmann's Low Fat Mayonnaise Dressing, Cooked Tuna, Lone Prairie Farms Peach Jam, Quaker Organic Instant Oatmeal - Regular. Makan Siang: Sausages By Amylu Spinach & Feta Cheese Chicken Sausage, Extra Virgin Olive Oil, Green Olives, Green Giant Fresh Baby Cut Carrots, Flora Roasted Red Peppers, fresh basil leaves, Tillamook Vintage White Extra Sharp Cheddar Cheese, Kuhne Whole Grain Mustard, HoneyBaked Honey Baked Ham, Natural Nectar Sans Gluten Cracklebred. Makan Malam: Bertolli Extra Virgin Olive Oil, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), stir fried brown rice, Baked or Broiled Fish. Camilan/Lainnya: Berryhill Hot Fudge Sauce, Turkey Hill All Natural Chocolate Ice Cream, Luna Luna Protein Bar - Cookie Dough, Sunkist Navel Orange. lagi...
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2534 kkal
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Latihan:
Playing with dog - 30 menit, Berdiri - 30 menit, Cooking in Kitchen - 20 menit, Duduk - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Tidur - 7 jam, Istirahat - 9 jam dan 10 menit, Clearing/washing dishes - 10 menit, Mengemudi - 1 jam dan 10 menit, Berjalan (Sedang) - 5 km/jam - 40 menit, Belanja - 30 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Hermiones Mom
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