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The more consistent I am in writing down the food that I eat, the more Ii lose weight.
Since I started up again, I've lost about 9 to 10 pounds in three months.
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82,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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1409 kkal
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Lemak: 39,13g | Prot: 59,07g | Karb: 220,19g.
Makan Pagi: Carrot Muffin, Coffee with Cream, Chobani Simply 100 Strawberry. Makan Siang: Shepherd's Pie with Beef. Makan Malam: Peanut Butter, Market Basket Raisin Bread. Camilan/Lainnya: Fiber One Chewy Bars - Oats & Chocolate, Dunkin' Donuts Coffee Coolatta with Milk. lagi...
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2416 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 7 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 40 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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