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Weight is same as yesterday but I have small traces of ketosis. Yesterday afternoon I did by myself my second injection, I'm thinking on taking only B12 on Wednesdays
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58,8 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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915 kkal
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Lemak: 26,89g | Prot: 74,27g | Karb: 125,25g.
Makan Pagi: Almond Breeze Original Unsweetened, Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Lemon Juice, Basil (Dried), Young Green Onions, Oregano, Salt, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Asparagus, Dempster's Whole Wheat Tortillas. Makan Siang: Cherry Tomatoes, Zucchini, Atlantic Cod, Salt, Oregano, Garlic Powder, Dempster's Whole Wheat Tortillas, Pam Canola Oil Spray (Original), Young Green Onions, Parsley, Basil (Dried). Makan Malam: Parmesan Cheese (Grated), Spinach, Oregano, Garlic Powder, Salt, House Foods Tofu Shirataki Noodles, Knorr Chicken Bouillon Cubes. Camilan/Lainnya: Werther's Original Hard Candy (1), Silk Soy Beverage For Coffee, Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Apples. lagi...
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1830 kkal
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Latihan:
Duduk - 5 jam, Membersihkan - 24 menit, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Tidur - 7 jam, Istirahat - 7 jam dan 56 menit. lagi...
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berat badan stabil
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