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well, i have been off of my plan for about a month or more, i have gained 1 pound, haven't kept track of my calories, haven't been logging my food.. i don't know what happened? i was doing so good and was so faithful, seemed like once i went off the path, i cant get back on.. i have been sticking to the low carbs but i have to get my act together..... so, here i am again........
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145,1 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 72,6 kg.
Diet diikuti: Cukup Baik.
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1488 kkal
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Lemak: 85,00g | Prot: 94,12g | Karb: 86,89g.
Makan Pagi: American Value Green Beans (Canned), Peaches (Solids and Liquids, Extra Light Syrup, Canned). Makan Siang: Marie's Chunky Blue Cheese Dressing, Turkey Bacon, Southern Home Shredded Mild Cheddar Natural Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Makan Malam: Dannon Fruit on the Bottom Yogurt - Strawberry, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: David Seeds Roasted and Salted Sunflower Seeds. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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