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A pound and a half doesn't seem like much after the 9.5 pound drop I had last week, but I am still pleased with today's weigh in. I am extremely pleased that I am now fitting into smaller sizes in both my pants and shirts. Even if the scale was not a big reflection of what I have accomplished this past week, my clothing sizes are. I know that I need to put more effort into my exercises, as rain and time were too big of an excuse this past week. I also changed up and increased the amount that I was eating in order to intake more protein this past week, and I am not sure that that was even necessary. With some minor adjustments, I am hoping to get back on track and pull off a bigger loss during this week.
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130,9 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 17,9 kg.
Diet diikuti: 100%.
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985 kkal
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Lemak: 66,25g | Prot: 84,50g | Karb: 8,50g.
Makan Pagi: Spring Valley C Vitamin with Rose Hips (500mg), Sundown Naturals L-Arginine (500mg), Spring Valley Cinnamon (1000mg per 2 capsule serving), Equate one daily women's health multivitamin, Spring Valley Vitamin D3, Kroger Eggs (Large), Carando Abruzzese Recipe Italian Style Meatballs. Makan Siang: Kroger Eggs (Large), Carando Abruzzese Recipe Italian Style Meatballs. Makan Malam: Frank's Red Hot Sauce, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Sam's Club Seasoned Rotisserie Chicken. Camilan/Lainnya: Kroger Low Moisture Part Skim Mozzarella String Cheese, Kroger Eggs (Large). lagi...
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3504 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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