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We'll see what happens over the next week. Weight seems stable, not dropping. I've only been home for 4 days, so I may yet see a drop on these calories. In another week I head south again. At that point I don't count, I just guestimate. I'm pretty good at it. I've been doing this a long time. I kind of fall back to "The Zone" mindset.
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85,4 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2683 kkal
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Lemak: 143,07g | Prot: 160,01g | Karb: 180,82g.
Makan Pagi: Rye Bread, Butter, Egg. Makan Siang: Lay's Salt & Vinegar Potato Chips, Tuna in Water (Canned), Vegetable Beef Soup with Rice (Home Recipe). Makan Malam: Willy Wonka Sweetarts, Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables, Kraft Sundried Tomato & Oregano Salad Dressing, Cadbury's Caramilk Chocolate Bar. Camilan/Lainnya: Ice Cream. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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