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Traces to Small Ketosis this morning, my weight loss is proceeding better than I thought, since I am on my own. I hope I'll have the strength to stay on track to it
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58,3 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 6 kg.
Diet diikuti: Cukup Baik.
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836 kkal
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Lemak: 26,14g | Prot: 69,02g | Karb: 105,16g.
Makan Pagi: Almond Breeze Original Unsweetened, Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Liberte Greek Yogurt 0%, Apples. Makan Siang: Spinach, Chicken Breast, Salt, Oregano, Garlic Powder, Dempster's Whole Wheat Tortillas. Camilan/Lainnya: Celery, Silk Soy Beverage For Coffee, Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Werther's Original Hard Candy (1), Water. lagi...
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1419 kkal
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Latihan:
Istirahat - 15 jam dan 48 menit, Tidur - 8 jam dan 12 menit. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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