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Back down again with exactly 10lbs to go. A great workout yesterday that I can still feel on my leg and stomach muscles now!
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58,1 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1226 kkal
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Lemak: 41,26g | Prot: 71,66g | Karb: 141,83g.
Makan Pagi: Tesco Skimmed Milk, Quaker Oat So Simple. Makan Siang: Cucumber (with Peel) , Cherry Tomatoes, Bertolli Olive Oil Spread, Warburtons Seeded Burger Buns, Aldi Baked Ham. Makan Malam: Baked or Grilled Salmon, Baby Corn, Snow or Sugar Snap Peas , Brown Rice (Long-Grain, Cooked) . Camilan/Lainnya: Kingsmill Wholemeal Bread, Peanut Butter, Tangerine, Plums , Jacob's Mini Cheddars Original, Tea with Milk. lagi...
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2000 kkal
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Latihan:
Mengemudi - 1 jam, Karate - 1 jam dan 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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