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Slight loss. Spent the day puttering around the house and getting through my todo list. I have a plumber coming on Monday and am going to have him install a shutoff valve for the house. This meant going down into the craw-space and marking the spot I would like him to install it. I have been dreading this – but it turned out to be okay – I think the weight loss and exercise has really helped.
Be Happy.
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122,8 kg
Sejauh ini Berkurang: 16,0 kg.
Sisa: 43,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2011:
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1248 kkal
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Lemak: 73,42g | Prot: 71,63g | Karb: 28,02g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Unsweetened Iced Tea, Grilled Chicken Cobb Salad. Makan Malam: heavy whipping cream, Sugar Free Orange Jello, Cooked Asparagus (from Fresh), Chicken Rollatini. Camilan/Lainnya: Stringsters String Cheese. lagi...
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4508 kkal
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Latihan:
Berenang (Sedang) - 20 menit, Belanja - 3 jam, Mengemudi - 1 jam, Squash atau Bola Tangan - 45 menit, Istirahat - 10 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
It's a great feeling when you actually feel the difference after losing some weight isn't it? I used to dread doing things like that - but now I seem to handle it MUCH easier. I know exactly how you feel. Well done!
Oh, and slight loss is better than no loss. I gained massively this weekend. lol.
12 Sep 11 oleh anggota: kingkeld
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