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Yay lowest weight for years!
Only thing is I've booked a last minute all inclusive holiday to Tenerife, flying out tomorrow- oops!
Aah well I'll try not to put on too many pounds and then work extra hard at the gym when I get back because it's great feeling so light :D
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59,9 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1481 kkal
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Lemak: 74,27g | Prot: 41,07g | Karb: 152,56g.
Makan Pagi: Nescafe Instant Coffee, Naturya Spirulina Powder, Sainsbury's So Organic Crunchy Peanut Butter, Asda Plain Bagels. Makan Siang: Marks & Spencer Hand Cooked Lightly Sea Salted Crisps, Tesco Value Sunflower Spread, Hovis Soft White Medium. Makan Malam: Jacob's Flatbreads Mixed Seeds, Marks & Spencer Extra Virgin Olive Oil Houmous, Marks & Spencer Carrot Batons. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
Me too. And it is a great feeling. Your holiday will make the feeling even more enjoyable too.
03 Okt 15 oleh anggota: JockoT
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Saw your loss history... Amazing
03 Okt 15 oleh anggota: Ashish k Mishra
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04 Okt 15 oleh anggota: eclipsesolaire
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sorry I have only just read your weight loss and you going on holiday. Well done you, nice reward, I hope you enjoyed your new light self on holiday. I have never been to Tenerife, as you may have noticed got back from mine last week. Had a fantastic time put on a little but hey it was worth it. So how are you since coming back
29 Okt 15 oleh anggota: dog147
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Enjoy your holiday guilt-free - you deserve it
29 Okt 15 oleh anggota: Noushi87
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