Catatan berat badan (tidak ada entri jurnal) untuk 02 Oktober 2015
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87,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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1902 kkal
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Lemak: 34,21g | Prot: 112,33g | Karb: 293,29g.
Makan Pagi: Coffee, Splenda No Calorie Sweetener, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Torani Sugar Free Chocolate Syrup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Makan Siang: Kroger Peeled Mini Carrots, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Kraft Singles Fat Free Sharp Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Di Lusso Black Forest Ham, Lettuce, Gulden's Spicy Brown Mustard, Jell-O Sugar Free Strawberry Gelatin. Makan Malam: Sunshine Cheez-It Reduced Fat Crackers, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Kraft Singles Fat Free Sharp Cheddar Cheese, Kraft Fat Free Mayonnaise, Perdue Thin Sliced Boneless Skinless Chicken Breasts, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, lettuce. Camilan/Lainnya: Fiber One Banana Chocolate Chip Muffin, Kroger Nacho Cheddar Cheese Popcorn Seasoning, Jolly Time 100% Organic Yellow Pop Corn, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Pop Secret 94% Fat Free Microwave Butter Popcorn. lagi...
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2836 kkal
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Latihan:
Tidur - 8 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 11 jam dan 15 menit, Climbing Up Stairs: 387/30m or 12.9/m - 1 menit, Istirahat - 3 jam dan 30 menit, Berjalan (Latihan) - 5,5 km/jam - 14 menit. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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