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Dang. I better stop working out. My butt won't fit in my 32s any more and I've gone from a medium in shirts to a large. Stupid shoulders! :D
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85,5 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2769 kkal
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Lemak: 119,56g | Prot: 229,90g | Karb: 196,64g.
Makan Pagi: Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Makan Siang: Tim Hortons Old Fashion Glazed Donut, Oranges, Tomatoes, Mayonnaise, Tuna in Water (Canned), Planters Deluxe Mixed Nuts. Makan Malam: Atlantic and Pacific Halibut, Salmon, Beets, Butter, Roasted Potato. Camilan/Lainnya: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
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berat badan stabil
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 Komentar
Oh the pain of getting muscles. Better stop now or you might actually gain some weight :)
02 Okt 15 oleh anggota: CatHerder
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02 Okt 15 oleh anggota: Scalewatcher3
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You may want to see if you can return your rack too :D
02 Okt 15 oleh anggota: Frosty Heimdall
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So long as you're not sporting a barrel-chested physique, you can probably whittle away some more fat & define even better.
02 Okt 15 oleh anggota: soonsoonsoon
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02 Okt 15 oleh anggota: HCB
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Nobody would ever call me barrel chested. I'm more like Brad Pitt, but sexy and with muscles. hahaha Frosty. You figure I need to go with maybe a truck frame for protection?
02 Okt 15 oleh anggota: northernmusician
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Oh the problems of doing well!
03 Okt 15 oleh anggota: JovialJ
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Sorting all this out, Jovial, over the past three years has given me something I struggled with previously... the ability to focused and determined on a goal. Now I have lifting and dieting. Just trying to figure out now how to make millions. (Yeah, I know it's only CDN $)
03 Okt 15 oleh anggota: northernmusician
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@northernmusician I'm assuming you are just joking us again about looking like Brad Pitt. He's definitely worth a second look, but I'm more impressed with his humanitarian work. I tend to go for burnettes.
03 Okt 15 oleh anggota: Scalewatcher3
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I'm sure I was joking too. I used to be a brunette.
03 Okt 15 oleh anggota: northernmusician
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