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drank water during night.
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88,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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2571 kkal
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Lemak: 62,86g | Prot: 113,96g | Karb: 396,61g.
Makan Pagi: Pop Secret 94% Fat Free Microwave Butter Popcorn, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Torani Sugar Free Chocolate Syrup, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Splenda No Calorie Sweetener, Coffee. Makan Siang: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Di Lusso Black Forest Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Gulden's Spicy Brown Mustard, Lettuce, Kraft Singles Fat Free Sharp Cheddar Cheese, Jell-O Sugar Free Strawberry Gelatin, Celery, Apples. Makan Malam: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Cheese Pizza, Flatout Flatout 100% Wheat, Prego Prego Pizza Sauce, Hy-Vee Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Sweet Onions. Camilan/Lainnya: Jolly Time 100% Organic Yellow Pop Corn, Kroger Nacho Cheddar Cheese Popcorn Seasoning, Reese's Peanut Butter Cup, Apples, Pop Secret 94% Fat Free Microwave Butter Popcorn. lagi...
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3286 kkal
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Latihan:
Elliptical - 40 menit, Tidur - 8 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 11 jam dan 15 menit, Climbing Up Stairs: 387/30m or 12.9/m - 1 menit, Berjalan (Latihan) - 5,5 km/jam - 14 menit, Istirahat - 2 jam dan 50 menit. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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