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Oops. Should be a 2 pound gain not 8 pound loss. Now of course it looks like a 10 pound gain. Oy!
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86,4 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2015:
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2386 kkal
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Lemak: 117,01g | Prot: 168,80g | Karb: 166,21g.
Makan Pagi: Cheddar Cheese, British Columbia spartan apple, Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Makan Siang: Tim Hortons Honey Cruller. Makan Malam: Stonefire Original Tandoori Naan, Butter, White Potatoes (Flesh and Skin), Chicken Thigh, Chicken Breast. Camilan/Lainnya: Almond Butter, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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 Komentar
Been there, done that. You would think that FS would know to disregard a first entry if a second one is made within 2 minutes. Not-a so.
30 Sep 15 oleh anggota: soonsoonsoon
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Hmm, seems to have settled down now? Glad you could come home, and things have improved a little.
30 Sep 15 oleh anggota: heidij123
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:D You lose weight so fast you will drop those 2 pounds quickly, especially when you start weight lifting again.
30 Sep 15 oleh anggota: Scalewatcher3
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Sejarah Berat Badan northernmusician
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