Catatan berat badan (tidak ada entri jurnal) untuk 30 September 2015
|
88,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 30 September 2015:
|
2330 kkal
|
Lemak: 53,54g | Prot: 108,96g | Karb: 363,48g.
Makan Pagi: Coffee, Splenda No Calorie Sweetener, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Torani Sugar Free Chocolate Syrup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Makan Siang: Celery , Rold Gold Classic Style Pretzel Sticks, Apples , Jell-O Sugar Free Strawberry Gelatin, Pop Secret 94% Fat Free Microwave Butter Popcorn, Sandwich. Makan Malam: Jif Whips Creamy Peanut Butter, Sunshine Cheez-It Reduced Fat Crackers, Kraft Wheat Thins Reduced Fat, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hebrew National 97% Fat Free Beef Franks. Camilan/Lainnya: Pure Protein Chocolate Deluxe High Protein Bar (Small), Nestle Fat Free Hot Cocoa Mix, Kroger Nacho Cheddar Cheese Popcorn Seasoning, Jolly Time 100% Organic Yellow Pop Corn, Starbucks Skinny Vanilla Latte (Venti). lagi...
|
|
3295 kkal
|
Latihan:
Treadmill - 45 menit, Tidur - 8 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam dan 30 menit, Climbing Up Stairs: 387/30m or 12.9/m - 1 menit, Berjalan (Latihan) - 5,5 km/jam - 14 menit, Istirahat - 3 jam dan 30 menit. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan FattyFattyFatFat
|