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Started back walking (morning & afternoon work breaks) yesterday after taking about 3 weeks off.
"Walktober" challenge at work starts tomorrow. We are challenged to get at LEAST 5,000 steps/day in ("bronze leaf"), try for 7,500/day ("silver leaf"), & REALLY shoot for 10,000/day ("gold leaf") every day for at least 20 of the 31 days in October.
Buying a Fitbit tonight to try REALLY HARD this year (it's an annual event at work) to keep BETTER track of my walking & try to keep the better health habit going even when the challenge is done.
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74,6 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2015:
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1438 kkal
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Lemak: 55,33g | Prot: 33,51g | Karb: 210,53g.
Makan Pagi: Generic Fuji Apple, Raw, Without Peel, Spry berry blast mints, Egg, Water, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Makan Siang: Fiber One Strawberry Streusel Bar, Quaker Chewy Granola Bars - Chocolate Chip, Sabra Roasted Red Pepper Hummus, Carrots. Makan Malam: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (1oz), Vitafusion Omega 3 Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Digestive Advantage Probiotic Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, M&M's Peanut M&M's (Package), Nature Valley Sweet & Salty Granola Bars - Almond, Fiber One Strawberry Streusel Bar. lagi...
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2566 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 22 menit, Mandi - 10 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Mengemudi - 2 jam, Tidur - 6 jam dan 38 menit, Berdiri - 1 jam, Duduk - 13 jam, Pekerjaan Rumah Tangga - 20 menit. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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