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It ended up being a pretty good day yesterday. My boss finally gave me my annual review – which included a promotion. My wife and I went to a really nice restaurant to celebrate and I stayed (mostly) on plan.
Be Happy!
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123,0 kg
Sejauh ini Berkurang: 15,8 kg.
Sisa: 43,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2011:
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1438 kkal
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Lemak: 91,90g | Prot: 120,19g | Karb: 39,53g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Caesar Dressing, Oven Roasted Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat), Cucumber (Peeled), Mushrooms, Organic Spring Mix. Makan Malam: butter, Sugar Free Orange Jello, Smart & Delicious Low Carb High Fiber Tortillas, coconut oil, mushroom, eggs, oven roasted turkey breast, Cure 81 Extra Lean Ham, extra sharp cheddar, zucchini. Camilan/Lainnya: Stringsters String Cheese, atkins endulge carmel. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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