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No change since yesterday, I think tomorrow will be my last injection. Too expensive for me
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60 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2015:
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733 kkal
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Lemak: 19,21g | Prot: 51,48g | Karb: 120,15g.
Makan Pagi: Zucchini, Atlantic Cod, D'Italiano Original Thick Slice Bread, Lemon Juice, Basil (Dried), Young Green Onions, Oregano, Salt, Garlic Powder, Pam Canola Oil Spray (Original), Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Silk Soy Beverage For Coffee. Makan Siang: Zucchini, Atlantic Cod, Parsley, Pam Canola Oil Spray (Original), Salt, Basil (Dried), Oregano, Garlic Powder, Young Green Onions, D'Italiano 100% Whole Wheat Bread. Camilan/Lainnya: Silk Soy Beverage For Coffee, Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Celery, Coffee (Brewed From Grounds, Decaffeinated), Apples, Splenda No Calorie Sweetener, Werther's Original Hard Candy (1), Water. lagi...
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berat badan stabil
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