Catatan berat badan (tidak ada entri jurnal) untuk 28 September 2015
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76,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2015:
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1578 kkal
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Lemak: 80,49g | Prot: 127,36g | Karb: 85,18g.
Makan Pagi: Granny Smith Apples, Egg White, Kirkland Signature Organic Coconut Oil, Coffee (Espresso Brewed) . Makan Siang: Greek Salad, Kronos Gyros Meat Slices, Athenos Roasted Garlic Hummus, Athenos Roasted Garlic Hummus, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cabbage, Oyster Sauce, Black Pepper, Bay Leaf, Cooked Carrots, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Hamburger or Hotdog Rolls . Camilan/Lainnya: Chocolate Chip Cookies (Soft Type). lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan Bloodyknife
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