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I think that massive increase is water I drank at night. We'll see.
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88,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2015:
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1927 kkal
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Lemak: 41,96g | Prot: 93,82g | Karb: 301,32g.
Makan Pagi: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener, Torani Sugar Free Chocolate Syrup, Coffee. Makan Siang: Apples, Brownie, Kraft Singles Fat Free Sharp Cheddar Cheese, Lettuce, Gulden's Spicy Brown Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Di Lusso Black Forest Ham, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Carrots. Makan Malam: French Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Flatout Soft Whole Wheat Flatbread, Prego Pizza Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Sweet Onions. Camilan/Lainnya: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Rold Gold Pretzel Sticks, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Brownie, Starbucks Skinny Mocha (Venti), Pop Secret 94% Fat Free Microwave Butter Popcorn. lagi...
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3208 kkal
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Latihan:
Elliptical - 35 menit, Tidur - 8 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam dan 40 menit, Climbing Up Stairs: 387/30m or 12.9/m - 1 menit, Berjalan (Latihan) - 5,5 km/jam - 14 menit, Istirahat - 3 jam dan 30 menit. lagi...
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Memperoleh 7,6 kg dalam 1 minggu
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