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I am so absolutely pleased with my weight loss this past week! Walking and eating more protein has really helped with my weight. Now to keep my focus and keep this going!
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131,5 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 18,6 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 28 September 2015:
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540 kkal
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Lemak: 23,34g | Prot: 54,61g | Karb: 24,58g.
Makan Siang: Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Sam's Club Seasoned Rotisserie Chicken, Equate one daily women's health multivitamin, Spring Valley Cinnamon (1000mg per 2 capsule serving). Makan Malam: Sam's Club Seasoned Rotisserie Chicken, Daily Chef Steamable Whole Green Beans, Rice-A-Roni Creamy Four Cheese. Camilan/Lainnya: Dannon Light & Fit Greek Yogurt - Blueberry. lagi...
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Kehilangan 4,3 kg dalam 1 minggu
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 Komentar
Wow! That's a significant weight loss! Great job!!!
28 Sep 15 oleh anggota: IngaViolet
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Thanks IngaViolet! I am especially happy that I have figured out that I don't have to starve myself to get there.
28 Sep 15 oleh anggota: Mousy1109
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