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Kind off disappointed in myself on Friday the weight drop was a lot more, the weekend came I was really strong didn't give in to the chips cravings but I guess even making healthy choices and snacking on a lot of healthy stuff will also make the scale go up unless its water. anyway as I said not really the weight loss this time but more the muscles to be gained, but still the scale can F#$% the mind up.
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56,1 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2015:
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1534 kkal
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Lemak: 76,12g | Prot: 113,69g | Karb: 98,86g.
Makan Pagi: Coffee with Skim Milk, Cooked Egg White. Makan Siang: Woolworths Organic Brown Basmati Rice, Chicken Thigh. Makan Malam: 100% Whey Protein Protein Shake, Jungle Oats. Camilan/Lainnya: Bakers Salticrax, Almonds, Pineapple (Traditional Varieties), Rump Steak, Avocados, Chicken Thigh, Coffee with Milk. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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