Catatan berat badan (tidak ada entri jurnal) untuk 27 September 2015
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76,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 September 2015:
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1792 kkal
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Lemak: 77,61g | Prot: 103,36g | Karb: 177,35g.
Makan Pagi: Boiled Egg, Reduced Fat Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Whole Foods Market Stevia, Coffee (Espresso Brewed) , Kirkland Signature Organic Coconut Oil. Makan Siang: Cooked Fish, White Rice, Minced Garlic, Extra Virgin Olive Oil, Soft Silken Tofu, Onions, Oyster Sauce, Ground Turkey (Cooked), Cooked Eggplant. Makan Malam: Brownie, Mangos, Corn On The Cob with Butter, Tomatoes, Strawberries, Fresh & Easy Mango Salsa, Hamburger or Hotdog Rolls, Banana Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Camilan/Lainnya: Trader Joe's 70% Dark Chocolate Wedges. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Bloodyknife
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