Catatan berat badan (tidak ada entri jurnal) untuk 27 September 2015
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98,0 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 September 2015:
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3293 kkal
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Lemak: 80,20g | Prot: 109,92g | Karb: 569,45g.
Makan Pagi: Kashi 7 Whole Grain Nuggets Cereal, Silk Unsweetened Soymilk, Whole Wheat Bagel, Philadelphia Original Cream Cheese, Bananas. Makan Siang: Frozen Cantaloupe (Balls), Grapes, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Portabella Mushrooms, Hard Rolls (Includes Kaiser), Sabra Roasted Pine Nut Hummus, The Snack Factory Pretzel Crisps - Original. Makan Malam: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Colavita Balsamic Vinegar, Wal-Mart Italian Bread, Olives (Small-Extra Large), Andy Boy Romaine Lettuce, Cooked Brussels Sprouts, Grated Romano Cheese, Tomato Sauce, Penne, MorningStar MorningStar Grillers California Turkey. Camilan/Lainnya: World's Finest Chocolate Dark Chocolate, Apples. lagi...
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2987 kkal
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Latihan:
Angkat Besi - 20 menit, Rowing - 30 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan dennissymons
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