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There we go – weight headed in the right direction again. I went to Din Tai Fung (a really famous Chinese dumpling house) with some friends for dinner last night. There were two things on the menu I could eat – a plate of vegetables and a pork chop – so that’s what I had (the dumplings looked really good though). I am pretty tired this morning and it was a bit of a struggle to get through the work out. I am really looking forward to the weekend.
Be Happy!
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123,2 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 43,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2011:
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1569 kkal
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Lemak: 101,70g | Prot: 122,51g | Karb: 44,02g.
Makan Pagi: Chocolate Protein Shake, Coffee. Makan Siang: mustard, Zucchini, Cauliflower, new york strip. Makan Malam: Asparagus, Onions, Champagne Pear Vinaigrette, Organic Baby Spring Mix, Blue or Roquefort Cheese, Beef Tenderloin (Trimmed to 1/8" Fat). Camilan/Lainnya: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Almonds. lagi...
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4377 kkal
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Latihan:
Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Tidur - 7 jam dan 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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