Catatan berat badan (tidak ada entri jurnal) untuk 26 September 2015
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75,1 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2015:
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3912 kkal
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Lemak: 114,64g | Prot: 227,07g | Karb: 357,92g.
Makan Pagi: Stevia Sweet, Granola, oats, usn, Raspberries, Blackberries, Stevia Sweet, Granola, oats, usn, Raspberries, Blackberries, Tesco Milk Chocolate, Skim or Nonfat Milk (Calcium Fortified), Egg White, Genius Seeded Loaf, Orange Juice, MyProtein Impact Whey Protein (25g). Makan Siang: Pomegranate Juice, Mixed Salad Greens, Asda Flatbread, White Rice (Long-Grain, Cooked), Chicken Breast Meat, Morrisons Minced Lamb. Makan Malam: Asda Flatbread, Tesco Houmous, Chicken Breast Meat, White Rice (Long-Grain, Cooked). Camilan/Lainnya: Stute Diabetic Strawberry Jam, Nairn's Rough Oatmeal Oatcakes, Carling Lager (Pint), Gordon's Gin. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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