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Finally getting back on track. Just had to google fitspo and I got my motivation back.
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60,3 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2015:
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1693 kkal
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Lemak: 76,09g | Prot: 44,07g | Karb: 202,17g.
Makan Pagi: Tesco Strawberry Jam, Dried Chia Seeds, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Flahavan's Irish Porridge Oats, Alpro Unsweetened Almond Milk, Nescafe Instant Coffee. Makan Siang: Graze Hickory Smoked BBQ, Tesco Value Sunflower Spread, Tesco Sweet & Crunchy Salad, Tesco Tiger Roll. Makan Malam: Marks & Spencer Extra Virgin Olive Oil Houmous, Jacob's Flatbreads Mixed Seeds, Sainsbury's Tomato & Basil Soup. Camilan/Lainnya: Water, Lemon Juice, Tesco Easy Peeler Satsuma, Tesco Strawberry Jam, Hovis Wholemeal Bread Medium. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
well done, nursing shifts can be stupid, and makes life harder to adjust to sensible eating, plus during night shifts you have a tendency to eat to outweigh the boredom. Not that nurses nights are boring, god I am digging a hole here I hope you understand what I mean.
25 Sep 15 oleh anggota: dog147
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Haha yes night shifts are evil for the diet, especially on my ward because we all buy share-size snacks and tend to graze for 11 hours! And yes I agree it's because we're bored, there's a lot less to do on a night shift!
25 Sep 15 oleh anggota: Kinzz89
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why not develop some exercises you can do either sitting down or around the ward. nothing ridiculous, things like squats, push ups of a chair to strengthen those bingo wings some daft ones, they all work. Do they still let you have the multi layered hair style?
26 Sep 15 oleh anggota: dog147
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Hey, I only just read that comment but that is such a good idea, I'm definitely going to try it. A girl I work with is also trying to lose weight so I think we could motivate each other :)
And yes, they love my hair at work- most people call me rainbow or skittles, even the patients! I've also got quite a few colourful tattoos but luckily my work let us embrace our individuality haha.
12 Okt 15 oleh anggota: Kinzz89
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