Catatan berat badan (tidak ada entri jurnal) untuk 25 September 2015
|
98,4 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 25 September 2015:
|
3119 kkal
|
Lemak: 74,88g | Prot: 112,33g | Karb: 474,31g.
Makan Pagi: Philadelphia Original Cream Cheese, Whole Wheat Bagel, Red Mill Golden Flaxseeds, Natural Grocers Organic Chia Seeds, Kashi 7 Whole Grain Nuggets Cereal, Bananas, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Souper Salad Red Onions, Jason's Deli Tomato Slice, Pickled Hot Pepper, Ketchup, Swiss Cheese, Fuddruckers Veggie Burger, Fuddruckers Wedge Cut Fries Regular. Makan Malam: Chocolate Cake (Without Frosting), Black Beans (Canned), Goya Green Chick Peas, Colavita Balsamic Vinegar, Red Onions, Giant Eagle Cherry Tomatoes. Camilan/Lainnya: daily burn Fuel-6, Wegmans Watermelon, Bob's Red Mill Flax Seed, Bananas, Smucker's Natural Creamy Peanut Butter. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan dennissymons
|