Catatan berat badan (tidak ada entri jurnal) untuk 24 September 2015
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90,7 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 34,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2015:
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1436 kkal
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Lemak: 71,09g | Prot: 36,93g | Karb: 151,18g.
Makan Pagi: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Spectrum Chia Seeds. Makan Siang: Hard-Boiled Egg, Feta Cheese, Stop & Shop Baby Carrots, Mushrooms, Italian Salad Dressing, Earthbound Farm Romaine, Tomatoes. Makan Malam: Butter, Mayonnaise, Cooked Artichoke (from Fresh), Green String Beans, Longhorn Steakhouse Sauteed Mushrooms & Onions, Kroger Instant Butter & Herb Mashed Potatoes. Camilan/Lainnya: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Spectrum Chia Seeds, Best Choice Sliced Jalapeno Peppers, Smucker's Strawberry Jam, Cream Cheese, Keebler Zesta Whole Wheat Crackers. lagi...
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3305 kkal
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Latihan:
Duduk - 2 jam, Mengemudi - 1 jam, Memasak - 1 jam, Pengajaran - 9 jam, Istirahat - 4 jam, Tidur - 7 jam. lagi...
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Kehilangan 2,4 kg dalam 1 minggu
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Sejarah Berat Badan Ekkockc
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