Catatan berat badan (tidak ada entri jurnal) untuk 24 September 2015
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105,2 kg
Sejauh ini Berkurang: 33,1 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2015:
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2679 kkal
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Lemak: 129,43g | Prot: 94,08g | Karb: 257,56g.
Makan Pagi: Egg Salad, Rye Bread, Lettuce Salad with Assorted Vegetables, Yellow Mustard, Swiss Cheese, Nabisco Wheat Thins Crackers - Garden Vegetable, Kraft Light Zesty Italian Reduced Fat Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Pompeian Balsamic Vinegar, Pompeian Red Wine Vinegar, Marie's Yogurt Dressing - Blue Cheese, Love Beets Love Beets, Lettuce Salad with Assorted Vegetables. Makan Siang: Black Pepper, Pompeian Red Wine Vinegar, Dr. Pepper Diet Dr. Pepper (Bottle), Boiled Egg, Hidden Valley Fat Free Ranch Dressing, Kraft Fat Free Ranch Salad Dressing. Makan Malam: Leinenkugel's Honey Weiss Beer, Pepsi Diet Wild Cherry Pepsi (Bottle), Trader Joe's Vegetable Gyoza Potstickers, Trader Joe's Japanese Style Fried Rice, Marukan Rice Vinegar, Huy Fong Foods Sriracha Hot Chili Sauce, Pepsi Diet Wild Cherry Pepsi (Bottle), Burger King BK Veggie Burger. Camilan/Lainnya: Sargento Ultra Thin Swiss Cheese, Blue Diamond Habanero BBQ Almonds, Trader Joe's Crispy Jeju Mandarin Orange Slices, Ken's Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Olympos Pitted Greek Olives, Silver Spring Fresh Ground Horseradish, Gourmet Basics Smart Fries - Vinegar Splash, Heinz One Carb Reduced Sugar Tomato Ketchup, Sargento Ultra Thin Sharp Cheddar. lagi...
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3204 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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