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swelled up drank too much
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61,9 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2015:
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1883 kkal
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Lemak: 49,09g | Prot: 108,46g | Karb: 58,24g.
Makan Pagi: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Italian Salad Dressing. Makan Malam: Spaghetti Winter Squash, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Cabbage (1Cup=3NetCarbs), Mature Onions, Hellmann's Light Mayonnaise, Lamb Chop (Lean Only Eaten). Camilan/Lainnya: Merlot Wine. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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